Kids: May 5, 2015

5
May

Kids: May 5, 2015

Warm up:

3 Rounds of 20 sec each of:

Jump rope

Squats

Push ups

Skill work: 

Dip-Shrug-Drop-Stand

WOD:

AMRAP in a given amount of time

5x: Hang power clean -> Front Squat -> Push press

Run 100m

Game!

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