Kids: May 6, 2015

6
May

Kids: May 6, 2015

Warm up:

Alternating Tabata: Knees to elbows & Push ups

Skill work: 

Front Rack Relay with light DB

WOD:

AMRAP in a given amount of time of

5 Burpees

7 Hang power cleans

9 Jumping jacks

Game!

Leave a Reply