Kids: May 8, 2014

From the Vault: 2009

Warm up:

3 Rounds

20 sec Jump rope

20 sec Squats

20 sec Alternating T-Hold

Skill work: 

Running catch

WOD:

AMRAP in a given amount of time of 

5 Wall Ball

5 Toes to Bar

1 Wall Walk up

Game!