Kids: May 9, 2017

9
May

Kids: May 9, 2017

Warm up:

Steve Says

Skill work:

Lunge –> overhand throw

WOD:

With a partner, complete as many rounds as possible of

Partner A: 3 Box jumps  &  Partner B: 3 Push ups

Pass the ball back and forth 3 times  over the box, then

Partner B: 3 Box jumps  &  Partner A: 3 Push ups

For every completed pass above (maximum 6), each partner gets to do 1 handstand kick up/donkey kick

Game!

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