Kids: May 9, 2018

9
May

Kids: May 9, 2018

Warm up:

3 Rounds

2 Cartwheels -> zig zag Side shuffle -> 5 Knees to elbows -> 10 yd inch worm

Skill work:

Hang squat clean

WOD:

AMRAP in a given amount of time of the following, increasing by 2 reps each round

Hang squat/power cleans

Push ups

Game!

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