Kids: November 11, 2014

11
Nov

Kids: November 11, 2014

Warm up:

3 Rounds

2 Forward rolls -> 15yd Lunge walk -> 20 Line hops -> 15 yd Roving plank

Skill work:

Reverse Limbo

WOD:

10-9-8-7-6-5-4-3-2-1

Squats

Push ups

Game!

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