Kids: November 12, 2013

12
Nov

Kids: November 12, 2013

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Warm up:

“Whistle Drill”:

Plank Hold – sit ups

Bear crawl – crab walk

Handstand kick ups – Squats

Skill work:

Headers!

WOD:

AMRAP in a given amount of time of

15 Single unders

10 Push press

5 Squat thrusts

Game!

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