Kids: November 14, 2016

14
Nov

Kids: November 14, 2016

Skills: Plank Obstacle Course

Skills: Plank Obstacle Course

Warm up:

Switch sides

Skill work:

Pull ups from the toes: Place a foam square under the toes and try not to dent the foam as you pull.

WOD:

AMRAP in a given amount of time of

5 Ring rows

10 Deadlifts

2 Forward rolls

Game!

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