Kids: November 14, 2017

14
Nov

Kids: November 14, 2017

Warm up:

Steve Says:Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetitions of the movement.  When they are done they resume running around the cones. Repeat as desired.

Skill work:

Hips to the wall: Start with students standing in squat stance ~4 inches from the wall, hands held high.  Practice pushing hips back until they contact the wall and then returning to the standing position.  Legs should remain relatively straight initially. Feet move progressively farther from the wall and hips sink lower with each rep until the bottom of the squat position is achieved.

WOD:

AMRAP  in a given amount of time of

3 Box jumps

5 Squats (on top of the box)

Run 100m

Game!

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