Kids: November 15, 2016

15
Nov

Kids: November 15, 2016

Game time: Farmers and Lumberjacks

Game time: Farmers and Lumberjacks

Warm up:

Mixed Tabata

Skill work:

Rope climbs

WOD:

CrossFit Baseball!

Single- 5yd Log roll
Double- 5 Box jumps
Triple- 5 Pull ups
Home run- 5 Burpees

Game!

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