Kids: November 16, 2016

16
Nov

Kids: November 16, 2016

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Warm up:

“Whistle” Drill:

Bear crawl & Crab walk

Squat thrusts & Sit ups

Jumping jacks & T-Planks

Skill work:

Banded pull ups

WOD:

Partner AMRAP

5 Pull ups

10 yd Wheelbarrow walk

5 Handstand kick ups

10 yd Wheelbarrow walk

Game!

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