Kids: November 17, 2014

Warm up:

3 Rounds

Handstand roll out -> 15 yd Frog hop -> 15 yd Back pedal -> 15 yd hurdles -> 5 Push ups

Skill work:

Front squat over the shelf

WOD:

AMRAP in a given amount of time of 

5 DB Deadlift

5 DB Cleans

5 DB Front squats

10-20 Single unders

Game!