Kids: November 17, 2016

17
Nov

Kids: November 17, 2016

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Warm up:

3 Rounds

20 sec Squats

20 sec Jump rope

20 sec Plank with shoulder taps

Skill work:

Peg board & Wall ups

WOD:

AMRAP in a given amount of time of

3 Toes to bar

6 Burpees

1 Wall up

Game!

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