Kids: November 18, 2014

Hot Lava Squats – Don’t let your toes touch the ground!

Warm up:

Mixed Tabata

Skill work:

Front rack relays

WOD:

AMRAP in a given amount of time of

7 Front squats

15 yd Bear crawl

7 Box jumps

15yd Broad jumps (with 90 degree turn)

Game!