Kids: November 19, 2013

Warm up:

3 Rounds

3 Inchworm  push ups -> 5 Squats -> 7 Jumping lunges -> 9 Band pulls

Skill work:

Superman – Hollow – Plank

WOD:

With a partner, AMRAP in a given amount of time of

5 Back-to-back Seated Plate Press

7 Lunge steps

9 Broad jumps

Game!