Kids: November 19, 2014

19
Nov

Kids: November 19, 2014

Leap!

Leap!

Warm up:

3 Rounds

2 Cartwheels -> 5 Burpees -> 10 Lunge steps -> 5 Knees to elbows

Skill work:

Musical Squats

WOD:

AMRAP in a given amount of time of

15 Jumping jacks

10 Squats

5 Handstand kick ups

Game!

Leave a Reply