Kids: November 19, 2018

19
Nov

Kids: November 19, 2018

Warm up:

4 Station Relay

 

Skill work:

Stink Bug Around the Box- Start with your hands on the floor, toes on the box, and hips high (ideally directly over hands).  Walk your hands around the box in a circle keeping body position as constant as possible.  If needed, go halfway around at a time.  Make sure to practice going both directions.

WOD:   

One Stink Bug Around the Box
5 Front Squats
5 Toes to Bar

 

Game!

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