Kids: November 20, 2013

20
Nov

Kids: November 20, 2013

Skill work time: Wall drill for push press

Skill work time: Wall drill for push press

Warm up:

Mixed Tabata

Skill work:

Reach for the PVC: Shoulder press & Push press

WOD:

4-6 Rounds of

5 DB Hang Power Clean

5 Push Press

1 Handstand kick up

Game!

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