Kids: November 20, 2014

20
Nov

Kids: November 20, 2014

KB swings, all in a row...

KB swings, all in a row…

Warm up:

Switch!

Skill work:

Squat Therapy

WOD:

AMRAP in a given amount of time of

Airsquat -> Box jump x7

Sit up -> Tuck jump x5

Push up -> Forward roll x3

Game!

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