Kids: November 20, 2017

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Goblet Squats

WOD:

AMRAP in a given amount of time of

10 Kettlebell swings -> Farmer carry KB 15 yds

10 Goblet squats -> Shoulder carry KB 15yds

Game!