2 Forward rolls -> 1o yd Lateral hop -> 6 Monkey hangs -> Zig zag Bear crawl around the cones
Top-to-top Pull ups: Starting with the chin over the bar (jumping there is fine), lower down to the start position of a pull up and then return to chin over the bar. Work form the knees or with feet off the ground as appropriate.
Increasing by 3’s in a given amount of time
Hang power cleans
Perform 3 pull ups between each round