Kids: November 23, 2015

Warm up:

Steve Says

Skill work:

Banded dips

WOD:

With a partner, complete as many rounds as possible in a given amount of time of the following, relay style

2 min AMRAP: 3-5 Wall ball -> 10-20yd Run with the ball

rest 1 min

2 min AMRAP: 5 Push press ->  10-20yd Broad jump

rest 1 min

2 min AMRAP: 3 Shoulder press -> 10-20yd Bear crawl

Game!