Kids: November 23, 2016

23
Nov

Kids: November 23, 2016

Skill time: Knees behind the PVC

Skill time: Shins behind the PVC

Warm up:

Relays!

Skill work:

Cargo net climbs

WOD/Game!

Play some Dodgeball 🙂
To get back in the game, rotate through Burpees, Sit ups, and Mountain climbers

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