Kids: November 24, 2014

Octopus Tag

Warm up:

3 Rounds

15m Bear crawl –>

<– 15m Broad jump

15m Lunge walk–>

<–15m Roving plank

15m Grapevine (right)–>

<–15m Grapevine (left)

Skill work:

Zombie Squats

WOD:

In teams of 3 or 4, complete as many rounds as possible of

36 Single unders

24 Front squats

12 Burpees

Row 100m

Game!