Kids: November 26, 2018

26
Nov

Kids: November 26, 2018

Warm up:

Freeze Tag

 

Skill work:

Renegade Row with Push Up

WOD:   

        AMRAP

3 Renegade Rows with Push Up

6 Deadlifts

9 Jumping Squats

Run 100 Meters

 

Game!

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