Kids: November 26, 2019

Warm up:

Steve Says:  Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out.  Athletes go to that location in the room and perform the stated repetitions of the movement. When movements are completed, resume running around the cones. Repeat as desired

Skill work: 

Clean Into A Press:  Since yesterday was a review of cleans today they can practice a clean into a press.  Go over points of performance for a good press.  To make it more fun you can call out commands and have them do it as quickly as possible.  

WOD

AMRAP

5 Clean and Press

5 Toes to Bar

5 Box Jumps

1 Shuttle Run