Kids: November 27, 2018

27
Nov

Kids: November 27, 2018

Warm up:

Mixed Tabata

 

Skill work:

Stink Bug Around the Box: Start with your hands on the floor, toes on the box, and hips high (ideally directly over hands).  Walk your hands around the box in a circle keeping body position as constant as possible.  If needed, go halfway around at a time.  Make sure to practice going both directions.

WOD:   

AMRAP

1 Stinkbug Around the Box each Direction (scale to halfway each as necessary)
2 Toes to Bar
4 Jumping Lunges
Bear Crawl back to Stinkbug station

 

Game!

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