Kids: November 28, 2017

28
Nov

Kids: November 28, 2017

Warm up:

Tunnel Tag

Skill work:

Duck Walk Relay: For an extra challenge, hold a dodgeball between your elbows!

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Front Squats

Handstand Kick ups / Donkey Kicks

Game!

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