Kids: November 29, 2016

Skill time: Knees behind the PVC

Warm up:

3 Rounds

3 Inch worm push ups

15 yd Frog hop

15 yd Backpedal

10 yd Cartwheels

Skill work:

Bar wars: How long can you hang on?

WOD:

AMRAP in a given amount of time of

5 Pull ups

Stinkbug around the box

10-20 Single unders

Game!