Kids: November 4, 2013

4
Nov

Kids: November 4, 2013

Thruster pass

Thruster pass

Warm up:

Switch

Skill work:

Overhead position: Reach and press

WOD:

AMRAP in a given amount of time of

7 Shoulder press

15m Overhead walk

7 DB Hang power cleans

15m Lunging farmers walk

Game!

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