Kids: November 5, 2013

5
Nov

Kids: November 5, 2013

Halloween Sharks & Minnows

Halloween Sharks & Minnows

Warm up:

3 Rounds

20 sec Jump rope

20 sec Squats

20 sec Handstand kick ups

Skill work:

Simon Says

WOD: 

With a partner, AMRAP in a given amount of time of the following:

Partner A: 10 Presses, Partner B: 10 Burpees

Partner Sled drag

Partner A: 10 Burpees  Partner B: 10 Presses

Partner Sled drag

Game!

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