5
Nov
Kids: November 5, 2015
Warm up:
Steve says
Skill work:
Relay: Overhead plate balance
WOD:
AMRAP in a given amount of time of
5 Push press
5 Wall ball
10 Single unders
Steve says
Relay: Overhead plate balance
AMRAP in a given amount of time of
5 Push press
5 Wall ball
10 Single unders