Kids: November 6, 2013

3-2-1 Dodgeball!

Warm up:

3 Rounds

2 Cartwheels -> 15m Crab walk -> 5 Box jumps -> 5 Toes to bar

Skill work:

Wall ups

WOD:

15-12-9  Reps of

Deadlifts

Shoulder Press

Jumping Jacks

Game!