Kids: November 6, 2014

6
Nov

Kids: November 6, 2014

Warm up:

Farmers & Lumberjacks

Skill work:

Knees out to PVC

WOD:

AMRAP in a given amount of time

Climb/Jump onto box

5 Squats

10yd Roving plank

10 KB Swings

Game!

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