Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
Roving Plank: Have Athletes start in plank. Give them directions to move and encourage them to keep their hips stable as you ask them to go forward, left, right and backwards. If this is easily grasped, you can add in obstacles such as hurdles, plates etc for them to rove over.
Partner B: 5Deadlifts
Partner A: 5 Pullups
Partner B: Jumps Rope