Kids: November 9, 2016

9
Nov

Kids: November 9, 2016

Warm up:

Steve Says

Skill work:

Static Superman hold/hollow hold on the bar

WOD:

In teams of 3-4, rotate through 3 rounds of 30 sec of each of the following

Pull ups

Grasshoppers

Front Squats

Handstand kick ups

Game!

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