Kids: October 1, 2018

1
Oct

Kids: October 1, 2018

Warm up:

3 Rounds

10 yd Log roll -> 10 yd Lunge walk -> 10yd Inch worm -> zig zag through cones

Skill work:

Overhead position for Presses: Press up the Sky!

WOD:

AMRAP in a given amount of time of

5 Push Press
5 Pull Ups
5 Deadlifts

Game!

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