Handstand roll-out -> 10yd sideways line hop (Turn 180 at 5yds) -> 10yd Bear crawl -> 10 yd Crab walk.
Lunge to throw: Double overhand and single overhand
AMRAP in a given amount of time of:
1 Throw and catch off the wall (with a dodgeball as hard as you can)
10 Rope jumps
5 Toes to bar
*Make sure you retrieve the ball from the bucket and put it back each time before you head to your rope.