Kids: October 15, 2015

15
Oct

Kids: October 15, 2015

Warm up:

4 Station relay

Skill work:

Underhand accuracy

WOD:

With a partner, complete as many rounds as possible in a given amount of time of

10 Underhand passes over the fence

5 Tire flips

Run 100m (when its your turn to be on the outside of the fence)

Game!

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