Kids: October 17, 2019

17
Oct

Kids: October 17, 2019

Warm up:

Freeze Tag

Skill work: 

Throw For Distance Double Overhand and Granny Toss with a Med Ball.

WOD

10-9-8-7-6-5-4-3-2-1

Pull ups 

Burpees

Each round throw a med ball for distance and go get it.

 

Leave a Reply