Rock-Paper-Scissors: Partners line up across from each other. When the Trainer calls GO, both partners move to the center of the space using the designated movement. Play Rock-Paper-Scissors. The person who loses the match performs 3 reps of an assigned movement and both partners return to their starting positions. Repeat!
Reach for the PVC: Athlete starts in press set up position. Trainer holds a PVC pipe overhead. Athlete performs a shoulder press or push press and attempts to bring hands/forearms directly in contact with the PVC to encourage straight line of action and good overhead position.
AMRAP in a given amount of time of
10-20 Rope Jumps
9 Push ups
3 Pull ups