Kids: October 2, 2017

2
Oct

Kids: October 2, 2017

Warm up:

3 Rounds

2 Forward rolls -> 10 yd Line hop -> 5 Burpees -> zig zag shuffle between the cones

Skill work:

Plank games

WOD:

With a partner, complete AMRAP in a given amount of time of

(High five Right -> High five Left -> Push up) X 5

10 Deadlifts (each)

Game!

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