Kids: October 2, 2019

Warm up:

Track Style Warm Up

Skill work: 

Windshield Wiper Drill: With shoulder and elbow at 90 degrees, work on internal and external rotation of the shoulder.  Start lying on the ground, then seated, then standing with opposite foot forward. Finally, try in the context of the throwing motion

WOD

AMRAP

Toss a Bean Bag in a Bin Using a Windshield Wiper Throw

10 Deadlifts

10-20 Rope Jumps

Run 100m