Kids: October 20, 2015

20
Oct

Kids: October 20, 2015

Taking aim and following through

Taking aim and following through

Warm up:

Mixed Tabata

Skill work:

Throw for height (wall ball style)

WOD:

AMRAP in a given amount of time of

5 Burpees

10 Deadlifts

1 Wall ball over the bar

Game!

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