Kids: October 20, 2016

20
Oct

Kids: October 20, 2016

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Warm up:

3 Rounds

20 sec Squat thrusts

20 sec Jump rope20

20 sec Med ball pass

Skill work:

Knees behind the PVC

WOD:

AMRAP in a given amount of time of

15yds of 3 Squats ->Broad jump

5 Pull ups

Game!

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