Kids: October 21, 2015

21
Oct

Kids: October 21, 2015

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Warm up:

“Whistle” Drill:

Bear crawl & Crab walk

Broad jumps & Donkey kicks

Skill work:

Throw and catch with a partner from increasing distance

WOD:

AMRAP in a given amount of time of

7 Squats

5 Kettlebell swings

3 Stink bug push ups

1 Underhand throw for height (and catch!)

Game!

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