Kids: October 22, 2014

22
Oct

Kids: October 22, 2014

Warm up:

Mixed tabata

Skill work:

Heel balance drill: Super light KB swing

WOD:

CrossFit Baseball!

Single- Handstand roll-out

Double- 7 Squats

Triple- 7 Deadlifts

Home run- 7 Push ups

Game!

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