Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
Sled Push: Start with an unloaded sled or jump box turned on its top. Explain to athletes that they need to keep their arms extended in the pressing position.
With a partner complete as many rounds as possible
1 Sled push
5 Jumping Squats
5 Push ups (high five from plank between reps)
5 Donkey Kicks