Med Ball Warm Up:
Wheel Barrow Walk: Partner athletes according to relative size and strength. Safety Considerations: Wheelbarrow controls speed and should work to keep a strong plank position. Partner holds feet close to hips. Make sure they are holding ankles and not pant legs.
With a partner complete as many rounds as possible
5-10 yd Wheelbarrow Walk
10 Front Squats each
5-10 yd Wheelbarrow walk (switch places)
10 Push Press