Kids: October 27, 2014

Warm up:

AMRAP in 3-5 min of

2 Forward rolls -> 10 Jumping jacks -> 5 Squats -> 5 Push ups

Skill work:

Sumo Deadlift High Pull

WOD:

2 Rounds of 30 sec each of:

Row

Wall ball

Sumo Deadlift High Pull

Box Jump

Push Press

Game!